Timetable

Please Contact the studio or check Facebook Daily Posts to ensure your chosen class is running.


FLOOR PLAY WITH BECKS13

MON 17.30 - 18.30 & THU 17.30 - 18.30

Tonning and body weight resistance session to condition, increase muscle definition and strength. We will focus on the core area: abs, obliques, back, etc., with a mix of body weight and equipment based exercises.

We have mats you can use, and dumbbells, but feel free to bring your own as the ones in the studio are pretty low weight.

Please come 5-10 mins earlier if it's your first time to fill in the registration form.

Follow the directions to get to the studio. We're at the back of the Pithay Studios. Walk through the cafe, then follow the arrows all the way to the end. If you come in late, press the buzzer and wait for a break in music so we can hear you and let you in. Keep buzzing and be patient!

Plenty of water and a towel, we do get sweaty!

About Becks13: Qualified fitness instructor with over 10 years experience on a wide range of group exercise classes.

£5 Drop in, Available on Move GB


SHOWGIRL ACADEMY DANCE COURSES

Mon 18.30 - 19.30 / 19.30 - 20.30

These are 6 week courses in various dance types. Courses have small group numbers so you can get maximum attention from the course instructor.
Offering professional yet friendly cabaret themed dance classes & workshops in many styles, including: Burlesque, Can-Can, Charleston, Fan Dance, 60’s go go dancing and Showgirl. The Academy welcomes ladies of all ages, shapes and sizes and no previous dance experience is required to take part in the courses and workshops. The emphasis of the courses and workshops is based on fun, whilst getting fit, making new friends and of course learning how to dance like a true showgirl! The Showgirl Academy also gives its students the opportunity to perform and show off what they’ve learnt at shows and events.To see a timetable of up and coming courses and workshops, please visit the website here.

6 Week Course £39. Booking Essential.


SUBLIME DANCE TROUPE REHERSALS

ENTOURAGE TUE 19.00 - 20.30 / ELITES TUE 20.30 - 22.00

Sublime is a professional, commercial adult dance company based in Bristol that competes and performs around the South West and beyond. We have no size/height/gender/background preferences – and pride ourselves on this. It is a platform to grow as a dancer, be a part of a friendly fun and energetic community as well as pushing yourself as a performer! It really is an amazing experience!

BUTI YOGA WITH MOLLIE

TUE 17.45 - 18.45 & THU 18.30 - 19.30

Email mollieslinnfitness@gmail.com for details

Buti Yoga is a soulful blend of power yoga, cardio intensive tribal dance, conditioning and deep abdominal toning. An all in one work out that tones and sculpts the body while facilitating complete inner transformation, breaking down emotional barriers achieving self-love and human connection.

Every class is different which keeps your body on its toes and works all the muscle groups. With the music pumping and the energy electric, it helps you get out of your head and back into your body!

Loud body pumping music guides the class to the beat, incorporating elements of shaking and vibration to help release stuck energy and stimulate cellular reorganisation.

Currently I am the only Buti Yoga instructor in Bristol and I’m so passionate about sharing this empowering practise with you. I can assure you Buti will change your life and become your soulmate workout, an experience like no other.

When you finish a Buti class, red faced, sweaty, heart full, smiling ear to ear and wanting to hug the person next to you that’s Buti Bliss and it will 100% keep you coming back for more.

All ages, sexes, shapes, sizes, fitness & yoga levels are welcome and encouraged to come and try something new!

Can’t wait to see you!! xo

£8 Drop-in / Available on Move GB


PILATES WITH JOLATES

WED 13.10 - 13.50 / THU 12.40 - 13.20

Pilates is an exercise method designed to elongate and strengthen the body by emphasising balance, alignment, proper breathing, and core stability. Oestopaths, physiotherapists, and general practitioners recommend its simple, low impact approach as one of the safest forms of exercise, ideal for injury prevention, rehabilitation, and overall physical health. Pilates can be beneficial for just about anyone, regardless of age, sex and fitness level.
Jo likes to say "twice a week is ideal, three times a week is icing on the cake." Pilates combined with a healthy diet that fits your lifestyle and an enjoyable cardio program, you will be physically set for life!

Drop in £4, Available on Move GB


ZUMBA NON-STOP WITH BECKS13

WED 17.30 - 18.30

TEXT 07552 270975 TO BOOK IN

International rhythms to have fun while exercising. Ditch the work out!

A friendly environment, the Thursday class is attended by Intermediate/advanced participants mainly, but it is open to all. Just keep in mind there is less teaching and more dancing than on the other classes!

Low lighting, disco lights, lots of mirrors and an awesome group energy so contagious you will let yourself loose after 5 mins dancing, really enjoying the music and the new moves you'll be learning.

Please come 5-10 mins earlier if it's your first time to fill in the registration form.

Follow the directions to get to the studio. You'll need to get in through the café, back doors and follow the arrows for Zumba. If you come in after the class has started, you can still join us. Just press the buzzer and be patient, we will let you in on the first music break between tracks.

Bring plenty of water and a towel, we do get sweaty!

Qualified fitness instructor with over 10 years experience on a wide range of group exercise classes.

£5 Drop-in, Available on Move GB


FLAMENCO WITH AMANDA

WEDS 19.00 - 20.00 / 20.00 - 21.00

Beginners class at 7 followed by an intermediate class at 8. Intermediate class is suitable for anyone that already has a couple of years of experience. Classes include technique work alongside learning new dances. It is best to wear a strong shoe (or boot) with a low square heel. Attendance to either course is secured with a 6 week booking.

Please contact Amanda for details on attending this course.


COMMERCIAL DANCE WITH BEKY

WEDS 21.00 - 22.00 / SUN 15.00 - 16.00

Commercial with Beky, an industry professional

Can you sass? Are you funky? Are you fierce? Do your hips never lie?

Then this class is THE class for you.

That dream of dancing for top artists has come true... this is what my class is all about.

With an industry professional you’ll go through basic and intermediate commercial techniques used in the business in combination with professional routines and steered by our pro who will get you dancing for camera in no time.

Wednesdays 9-10pm

Sunday’s 3-4

£8


ACROYOGA FLOW WITH WILL

THU 20.00 - 21.30

Acroyoga flows, pops, whips and general nonsense awaits if you choose to join us.

Not suitable for beginners. This class is designed for those already with an active practice in either Acro, Acroyoga or whom have competent body awareness. (Any questions: email me!!)

You will start with 10-15mins of targeted yoga to warm up, then 1 or 2 skills based exercises for integration and orientation, the session will then lead on to Interesting washing machines, flows and sequences with the intention that you practice them (with a spot) in your own time between sessions.

willdukes@hotmail.co.uk / 07923453817


CONTORTION AND FLEXIBILITY WITH KATIE

FRI 18.00 - 19.00

Combine balance strength and flexibility in specialised weekly classes. Open to all levels we will cover a range of techniques to keep fit and tone your body. Perfect for a base or complimentary training to other circus arts, dance and sports. This intensive course invites you to get fit, discover what your body and really do and have fun.

During these classes you will spend one session per week with an experienced teacher safely covering everything from splits to bridges. Whilst not only allowing you to bend and create new shapes these classes improve stability, core and overall toning of the body by using passive and active stretches. Hands on instruction will ensure proper alignment and safety during classes as well as working in pair or groups, although no partner is required to attend the class.

Price- £8 per session (£48 for block booking)


COMMERCIAL HEELS WITH BEKY

FRI 20.00 - 21.00

Ever wanted to feel like a queen...?

Grab your heels and come and dance with me!

All levels welcome, whether you’ve only danced in your bedroom or you’re a professional, it’s time to bring your fabulous self into the studio...

A self confidence boost like no other that can allow your inner diva to shine. Take a chance and come and get sexy and sassy with a professional trainer in a safe and supported environment!

Core commercial heels technique and super sassy routines...

The heels optional but the attitude is mandatory.

Friday 8-9pm

£8

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